20 Superfoods for More Energy Now

superfoods for more energy salmon

17. Virgin Coconut Oil
Next to olive oil in pan-destined culinary oils is virgin coconut oil. Coconut oil is used to improve hair and skin vitality, help cholesterol levels, assist in speeding metabolism and promote bone strength. Further, it fights kidney problems, heart disease and high blood pressure with its antifungal, antioxidant, antibacterial properties. Best part: It makes everything cooked alongside it taste absolutely fantastic.

Also: Guy Recipes: Cheesecake-Stuffed Strawberries