Your gut does far more than attract or repulse women. The inner workings of your guts determines how well you’re able to absorb nutrients and digest food. We’re sure we don’t need to school you on how awful it feels when you’re constipated, but to help you avoid it you can try probiotics. Probiotics — or what fitness peeps refer to as “good” bacteria — aid digestion and can even up the body’s ability to fend off colds and viruses.
#3. Fish Oil
Fish oil can help give your brain and immune system a boost while helping your muscles recover and help prevent muscle breakdown. When you purchase a fish oil supplement, find a brand that offers at least 500 EPS and DHA. Many times saturated fat content overshadows the benefits you’d get from the omega-3 fatty acids found in fish oil.