9 Of The Best Supplements For Men in 2023

5. CARDIOVASCULAR PROTECTION: OMEGA 3S

This polyunsaturated fat is found primarily in fish, and contains the omega-3 fatty acids EPA and DHA that have been proven to reduce triglycerides (too many of those put you at risk for heart disease), boost HDL cholesterol (that’s the good kind), and lower blood pressure.

Suggested dose: 500 mg of EPA and 500 mg of DHA daily

One good option:  Omega 3-6-9 1200mg Supplement with Omega 7 Sea Buckthorn ($33 @ Amazon.com)