Author: Jeff Coles

Running Might Not Hurt Your Knees [Study]

Running Might Be Good For Your Knees If you’re a runner, you’ve probably been upholding the conventional wisdom that even if you wear the best running shoes your athletic passion to go full Usain Bolt comes with a price — mangled knees. Maybe not, says a new study out of Brigham Young University. “It flies in the face of intuition,” said study co-author Matt Seeley, an associate professor of exercise sciences at Brigham Young University in Provo, Utah. “This idea that long-distance running is bad for your knees might be a myth.” The BYU physiology research team, led by professors...

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