Better Abs in 30 Days Flat

treadmill exercises for better abs

Cardio treadmill drill

Complete the routine below four times a week.

Jog for 5 minutes — Speed: 6.5, Incline: 0

Walk for 5 minutes — Speed: 3.4, Incline: 15

Jog Slowly for 15-30 seconds — Speed: 4.5, Incline: 15

Walk for 15-30 seconds — Speed: 3.4, Incline: 15

*Repeat the 15-30 second slow jog/walk routine 5 times.

Jog for 30 seconds — Speed 6.5, Incline 0

Run for 30 seconds — Speed: 7.5, Incline: 0

Run for 15 seconds — Speed 8.5, Incline: 0

Run for 15 seconds — Speed 9.5, Incline: 0

Next: Outdoor cardio drill breakdown