We asked a big-time hockey coach for exercises and techniques that’ll make even a puny guy’s slap shot terrify goalies.
What’s the minimum amount you should exercise per day? For years we were told 30 minutes was the magic number. And for years we were lied to.
If you hate working out in the gym you’ll want to program your workout to get in and get out. Knowing the best chest exercises that utilize the most muscle fibers can help you do just that.
How do you lose weight fast (aside from lopping off a limb)? Turns out, it’s hard. Like, really hard. But with the right diet tweaks you can make it happen.
These six simple tips will kick your metabolism in the ass so it works tirelessly to break down food and burn calories.
If you hate going to a stuffy, smelly gym but still want to stay in shape, use this bodyweight workout circuit, courtesy of TRX.
Can cardio reduce body fat? Does pain equal gain? Do deadlifts kill baby seals?! If you answered yes to any of those questions, your fitness goals are going nowhere.
Looking to keep your spare tire in check without joining a gym? You’ll need a healthy diet and this total-body TRX workout for men.
Bruce Lee was a great martial artist. But he never defeated an opponent while holding a cigarette.
No matter how tough you think you are, shin splints can sideline you. So try these cures as soon as — or, in some cases, even before — you get them.