How To Speed Up Your Metabolism

These six simple tips will kick your metabolism in the ass so it works tirelessly to break down food and burn calories.

How To Cure Shin Splints

How To Cure Shin Splints

No matter how tough you think you are, shin splints can sideline you. So try these cures as soon as — or, in some cases, even before — you get them.


8 Awesome Pairs Of Running Shoes For Men

Sorry, Prefontaine — your running shoes may be all wrong for your running style. Luckily, we can tell you how to find the best running shoes for you.