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Foam rollers aren't the most comfortable or pleasant exercise tool to use, but they can help with recovery and mobility following a tough workout.
Wednesday, February 25th, 2015 | View Comments
Recumbent bikes and elliptical trainers don't have to take up prime real estate. In fact, we found ones that'll work in just about any apartment.
Friday, February 13th, 2015 | View Comments
Okay, we're only half kidding. Ping-pong — er, we mean table tennis — actually requires both strength and stamina. We'll tell you how to get it.
Thursday, January 1st, 2015 | View Comments
Do you need a gym to get a good workout in? No, not at all. But owning some equipment can make your at-home training sessions more effective.
Thursday, December 18th, 2014 | View Comments
These exercises and tips will help you dominate the next time one of your buddies goads you into an arm-wrestling match.
Monday, December 15th, 2014 | View Comments
Exhausted? No sex drive? Can't get it up. You might have low T levels. How can you be sure? You take this quick and easy test.
Wednesday, October 15th, 2014 | View Comments
Biking or walking to work can help improve your mental and overall well-being, according to a new study. In other words, quit being so lazy.
Tuesday, September 30th, 2014 | View Comments
If you eat healthy and do this workout program three times per week, you won't need to worry about your gut and moobs when you hit the beach this summer.
Monday, August 18th, 2014 | View Comments
And you probably run on a track or around the block. Heh. Next time, try turning your running route into art (read: penises) like Claire from Tumblr.
Wednesday, August 6th, 2014 | View Comments
Whether it's slow pitch, fast pitch, or T-ball, adding these exercises to your gym routine will help you go yard … or at least hit it out of the infield.
Wednesday, July 16th, 2014 | View Comments
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