Fitness

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11 Gear Essentials For
Guys Who Jog

Whether you’re a jogger who’s looking to keep a steady pace from a hoard of zombies or lose that spare tire, this is all the gear you need.

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The Right Way To Headbutt Someone

Dr. Geoffrey Thor Desmoulin, former co-host of Deadliest Warrior, schools us on the proper way to execute a headbutt.

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Why You Should Own A Foam Roller

Foam rollers aren’t the most comfortable or pleasant exercise tool to use, but they can help with recovery and mobility following a tough workout.

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The Best Cardio Equipment Small Apts

Recumbent bikes and elliptical trainers don’t have to take up prime real estate. In fact, we found ones that’ll work in just about any apartment.

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How To Build A Ping-Pong-Worthy Body

Okay, we’re only half kidding. Ping-pong — er, we mean table tennis — actually requires both strength and stamina. We’ll tell you how to get it.

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Want To Be Happier? Walk More

Biking or walking to work can help improve mental and overall well-being, according to a new study. In other words, quit being so lazy.

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How To Look Better With Your Shirt Off

If you eat healthy and do this workout program three times per week, you won’t need to worry about your gut and moobs when you hit the beach this summer.