No matter how tough you think you are, shin splints can sideline you. So try these cures as soon as — or, in some cases, even before — you get them.
If you train hard in the gym you be performing exercises named after people. And if you surf the web a lot, you may have ended up here by accident.
If you smoke weed and drink alcohol you’re more likely to do both together, new research claims. And you’re also more likely to drive while inebriated.
If you don’t eat like a mongrel and exercise consistently, this basic dumbbell workout will help improve your physique.
If you’re not sure which products to keep in your gym bag, we’ll be your spotter. (Sorry for that dumb spotter line.)
Sorry, Prefontaine — your running shoes may be all wrong for your running style. Luckily, we can tell you how to find the best running shoes for you.
If you eat healthy and do this workout program three times per week, you won’t need to worry about your gut and moobs when you hit the beach this summer.
Just a reminder, kids: injecting yourself with a toxic solution filled with oil and alcohol is only good if you want your muscles to turn to stone.
Looking to lose weight or build muscle? A great way to learn how to do that is to check out a handful of other peoples’ weightlifting mistakes and gym fails.
Whether you’re a jogger who’s looking to keep a steady pace from a hoard of zombies or lose that spare tire, this is all the gear you need.