Looking to lose weight fast? Chop off a limb. Want to lose weight gradually but consistently? Walk for 30 minutes per day and pair it with a healthy diet.
A good spotter will keep you safe and enable you to squeeze out an extra rep or two. A bad spotter will hover over you like a jerk while you struggle.
Sure, exercise and running have tremendous health benefits. But if you’re feeling lazy or hate to exercise, these will make for solid excuses.
People go to the gym to build muscles and take selfies, but while they’re there they’re also coming in contact with plenty of disgusting bacteria.
Sorry, Prefontaine — your running shoes may be all wrong for your running style. Luckily, we can tell you how to find the best running shoes for you.
People used to go to the gym to pump iron or lose weight, now, evidently, they’re going to find someone to pump.
Portable, versatile, and easy to use — TRX straps allow you to turn just about any sturdy anchor point into your weight room.
In short, hell no you shouldn’t train heavy all the time. Try sacrificing heavy weight for high volume to give your joints a break and to drop a few excess pounds.
If you hate going to a stuffy, smelly gym but still want to stay in shape, use this body-weight workout circuit, courtesy of TRX.
Who wouldn’t want to crawl on a filthy sidewalk in order to look semi-decent naked? Answer: Us … and probably you.