How To Spot Someone On
The Bench Press

A good spotter will keep you safe and enable you to squeeze out an extra rep or two. A bad spotter will hover over you like a jerk while you struggle.

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14 Awesome Pairs Of Running Shoes For Men

Sorry, Prefontaine — your running shoes may be all wrong for your running style. Luckily, we can tell you how to find the best running shoes for you.


Why Anti-Gym Rats Should TRX Straps

Portable, versatile, and easy to use — TRX straps allow you to turn just about any sturdy anchor point into your weight room.