If you hate working out in the gym you’ll want to program your workout to get in and get out. Knowing the best chest exercises that utilize the most muscle fibers can help you do just that.
These six simple tips will kick your metabolism in the ass so it works tirelessly to break down food and burn calories.
If you hate going to a stuffy, smelly gym but still want to stay in shape, use this bodyweight workout circuit, courtesy of TRX.
Can cardio reduce body fat? Does pain equal gain? Do deadlifts kill baby seals?! If you answered yes to any of those questions, your fitness goals are going nowhere.
Bruce Lee was a great martial artist. But he never defeated an opponent while holding a cigarette.
No matter how tough you think you are, shin splints can sideline you. So try these cures as soon as — or, in some cases, even before — you get them.
If you train hard in the gym you be performing exercises named after people. And if you surf the web a lot, you may have ended up here by accident.
If you smoke weed and drink alcohol you’re more likely to do both together, new research claims. And you’re also more likely to drive while inebriated.
If you don’t eat like a mongrel and exercise consistently, this basic dumbbell workout will help improve your physique.
If you’re not sure which products to keep in your gym bag, we’ll be your spotter. (Sorry for that dumb spotter line.)