If you eat healthy and do this workout program three times per week, you won’t need to worry about your gut and moobs when you hit the beach this summer.
We asked PBA Hall of Famer Parker Bohn III for pointers on how to bowl a strike … or at least how not to completely humiliate yourself at the lanes.
If you go to the gym often — and of course you do, you’re ripped! — you’re likely to run into one of these “record-scratching moments.”
What’s the minimum amount you should exercise per day? For years we were told 30 minutes was the magic number. And for years we were lied to.
It’s probably BS, but it’s a solid excuse for skipping the gym today — and every day. Happy hour, anyone?
Going on The Biggest Loser is a great way to lose weight … for a short period of time, claims a new study.
Looking to lose weight fast? Chop off a limb. Want to lose weight gradually but consistently? Walk for 30 minutes per day and pair it with a healthy diet.
A good spotter will keep you safe and enable you to squeeze out an extra rep or two. A bad spotter will hover over you like a jerk while you struggle.
Sure, exercise and running have tremendous health benefits. But if you’re feeling lazy or hate to exercise, these will make for solid excuses.
People go to the gym to build muscles and take selfies, but while they’re there they’re also coming in contact with plenty of disgusting bacteria.