Portable, versatile, and easy to use — TRX straps allow you to turn just about any sturdy anchor point into your weight room.
In short, hell no you shouldn’t train heavy all the time. Try sacrificing heavy weight for high volume to give your joints a break and to drop a few excess pounds.
Sure, exercise and running have tremendous health benefits. But if you’re feeling lazy or hate to exercise, these will make for solid excuses.
Sorry, Prefontaine — your running shoes may be all wrong for your running style. Luckily, we can tell you how to find the best running shoes for you.
If you hate going to a stuffy, smelly gym but still want to stay in shape, use this body-weight workout circuit, courtesy of TRX.
Who wouldn’t want to crawl on a filthy sidewalk in order to look semi-decent naked? Answer: Us … and probably you.
We asked a big-time hockey coach for exercises and techniques that’ll make even a puny guy’s slap shot terrify goalies.
What’s the minimum amount you should exercise per day? For years we were told 30 minutes was the magic number. And for years we were lied to.
If you hate working out in the gym you’ll want to program your workout to get in and get out. Knowing the best chest exercises that utilize the most muscle fibers can help you do just that.
How do you lose weight fast (aside from lopping off a limb)? Turns out, it’s hard. Like, really hard. But with the right diet tweaks you can make it happen.