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You've probably seen commercials for CrossFit or noticed CrossFit gyms filled with the extremely fit. Some people call it a cult. But is it?
Thursday, August 9th, 2012 | View Comments
If you hit the gym regularly without getting the flat stomach and Arnold-sized guns you want, it may be because you don't know what the hell you're doing.
Wednesday, July 18th, 2012 | View Comments
Scientists have found that watching too much TV as toddlers basically melts children's leg muscles in later life.
You'd better not sit down for this: A new study has shown that sitting down for prolonged periods of time takes years off your life.
Wednesday, July 11th, 2012 | View Comments
If you eat healthy and do this workout program three times per week, you won't need to worry about your gut and moobs when you hit the beach this summer.
Monday, June 18th, 2012 | View Comments
Many guys want six-pack abs, and some even work hard to get them. If you're one of those guys, there's a good chance you're doing it wrong. Here's why.
Tuesday, June 5th, 2012 | View Comments
We wondered whether mud runs are hardcore tests of physical endurance, or just-for-fun social events. And we were ready to get dirty.
Wednesday, April 18th, 2012 | View Comments
If running or other cardio bores you stilly, break the monotony with smartphone apps that make a game out of it. Just watch out for the zombies …
Monday, April 9th, 2012 | View Comments
Yes, working out can be boring. But we have some tips just in time for those New Year's workout resolutions that'll keep you motivated all year long.
Tuesday, March 13th, 2012 | View Comments
A strong back helps prevent injury, but working out your back incorrectly is a sure way to cause injury. So follow our safe and straightforward plan.
Wednesday, February 22nd, 2012 | View Comments
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