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You've probably seen commercials for CrossFit or noticed CrossFit gyms filled with the extremely fit. Some people call it a cult. But is it?

If you hit the gym regularly without getting the flat stomach and Arnold-sized guns you want, it may be because you don't know what the hell you're doing.

Scientists have found that watching too much TV as toddlers basically melts children's leg muscles in later life.

You'd better not sit down for this: A new study has shown that sitting down for prolonged periods of time takes years off your life.

If you eat healthy and do this workout program three times per week, you won't need to worry about your gut and moobs when you hit the beach this summer.

Many guys want six-pack abs, and some even work hard to get them. If you're one of those guys, there's a good chance you're doing it wrong. Here's why.

We wondered whether mud runs are hardcore tests of physical endurance, or just-for-fun social events. And we were ready to get dirty.

If running or other cardio bores you stilly, break the monotony with smartphone apps that make a game out of it. Just watch out for the zombies …

Yes, working out can be boring. But we have some tips just in time for those New Year's workout resolutions that'll keep you motivated all year long.

A strong back helps prevent injury, but working out your back incorrectly is a sure way to cause injury. So follow our safe and straightforward plan.