We’ll spare you the lecture as to why suffering from constipation ruins your waking existence. Instead, we’ll offer ideas as to how it can be avoided.
Better check your Brita filter. New research claims that just one sugary drink per day can boost your risk of Type 2 diabetes by up to 18 percent.
Want to know how to strengthen your immune system during flu season? Try adding these eight healthy foods to your diet.
The bad news: A high-sodium diet can lead to high blood pressure, heart disease, and stroke. The worse news: Most of us have high-sodium diets.
Can fish oil do things like lower blood pressure, reduce heart attack risk, and improve your odds of joining the NBA? Yes, yes, and don’t be an idiot.
Hangovers as entertaining as they are in The Hangover trilogy. Battle them with these 6 scientifically proven techniques.
Junk food like pizza, cookies, and chips will never be health food. But a few tweaks to the junk you eat can make it slightly less terrible for you.
Okay, you’ve heard of at least one of them. Still, if you’re looking to lose weight, add muscle, or simply try a new diet plan, you have options.
Good news, bad news. The bad: you probably need to take a multivitamin. The good: the best multivitamins for your needs probably don’t need to be taken daily.
The term “superfood” gets tossed around a lot these days, and while some food fads will eventually fade — *cough* green smoothies *cough* — these 20 foods live up to the hype.