Nutrition

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20 Superfoods for More Energy Now

The term “superfood” gets tossed around a lot these days, and while some food fads will eventually fade — *cough* green smoothies *cough* — these 20 foods live up to the hype.

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5 Weird Things That Cause Constipation

Travel and other changes to your normal routine can affect your bathroom routine. However, there are some weird or lesser-known causes of constipation, too.

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Staying Up Late Makes You Fat

A newly published study has found that staying up til the wee hours of the morning can result in significant weight gain.

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The Best Energy Bars for Men

Many energy bars are just glorified candy bars. So we’ve chosen five of the best energy bars for men that’ll fuel your body without filling it with crap.

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4 Practical Diet Tips For Fall

Want to avoid an expanding gut this fall season? It’s not that difficult if you show some restraint and use these diet tips easy-to-apply tips.

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7 Natural Energy Drinks For Guys

Whether you were up late playing Tetris or threw back one too many cocktails, sometimes you need an energy boost. These (natural) drinks can give it to you.