The bad news: A high-sodium diet can lead to high blood pressure, heart disease, and stroke. The worse news: Most of us have high-sodium diets.
Can fish oil do things like lower blood pressure, reduce heart attack risk, and improve your odds of joining the NBA? Yes, yes, and don’t be an idiot.
Hangovers as entertaining as they are in The Hangover trilogy. Battle them with these 6 scientifically proven techniques.
Junk food like pizza, cookies, and chips will never be health food. But a few tweaks to the junk you eat can make it slightly less terrible for you.
Okay, you’ve heard of at least one of them. Still, if you’re looking to lose weight, add muscle, or simply try a new diet plan, you have options.
Good news, bad news. The bad: you probably need to take a multivitamin. The good: the best multivitamins for your needs probably don’t need to be taken daily.
The term “superfood” gets tossed around a lot these days, and while some food fads will eventually fade — *cough* green smoothies *cough* — these 20 foods live up to the hype.
Travel and other changes to your normal routine can affect your bathroom routine. However, there are some weird or lesser-known causes of constipation, too.
A newly published study has found that staying up til the wee hours of the morning can result in significant weight gain.
Many energy bars are just glorified candy bars. So we’ve chosen five of the best energy bars for men that’ll fuel your body without filling it with crap.