Okay, you’ve heard of at least one of them. Still, if you’re looking to lose weight, add muscle, or simply try a new diet plan, you have options.
The term “superfood” gets tossed around a lot these days, and while some food fads will eventually fade — *cough* green smoothies *cough* — these 20 foods live up to the hype.
Travel and other changes to your normal routine can affect your bathroom routine. However, there are some weird or lesser-known causes of constipation, too.
A newly published study has found that staying up til the wee hours of the morning can result in significant weight gain.
Many energy bars are just glorified candy bars. So we’ve chosen five of the best energy bars for men that’ll fuel your body without filling it with crap.
We hope you didn’t bring your appetite, because knowing what goes into many of the things we eat will probably ruin it anyway. That said, bon appétit!
We’ll spare you the lecture as to why suffering from constipation ruins your waking existence. Instead, we’ll offer ideas as to how it can be avoided.
Pea, soy, and hemp protein powders can help you put muscles onto your puny frame just like whey and casein protein powders.
Want to avoid an expanding gut this fall season? It’s not that difficult if you show some restraint and use these diet tips easy-to-apply tips.
Whether you were up late playing Tetris or threw back one too many cocktails, sometimes you need an energy boost. These (natural) drinks can give it to you.