The most popular New Year’s resolution for 2014 was to lose weight. And we understand that totally considering women typically prefer not to hook up with a dude with body with the consistency of gelatin.
#1. Take A Fish Oil Supplement
The omega-3 fatty acids in fish oil, in particular DHA, are essential for brain function. In other words, taking a fish oil supplements can help boost brain power. Even better, while doing so it won’t give you fish breath.
#2. Catch More Zzzzzzzs
A 2014 study from researchers at the University of California San Francisco linked association between poor sleep quality and reduced gray matter volume in the brain’s frontal lobe. What’s that mean? Welp, basically that the part that runs your working memory and executive function isn’t running at optimum levels. And that of course means … um, shit, we can’t recall.
#3. Take Coenzyme Q10
CoQ10 is a natural vitamin that boosts energy production in cells. In animal tests it has been shown to help prevent neurodegenerative diseases. And if it helps rat and gerbil brains, of course it’ll help yours.