How To Be A Better Multitasker

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how to be a better multitasker take more breaks

A 2008 study that appeared in the journal Cognition found that the brain’s ability to retain focus nosedived after spending too much time on one specific task. What’s too much time?¬†Well, once you start to drift or daydream, you’ve already there.

Another study conducted by the Federal Aviation Administration (FDA) that revealed how short breaks between longer working sessions resulted in a 16% improvement in awareness

Exercise is one healthy distraction. But even something as simple as going for a walk has been shown to increase productivity while relieving stress.