How To Be A Better Multitasker

how to multitask better sleep

#3. REVAMP YOUR SLEEP HYGIENE
Close to 80 percent of us have our phones with us 24 hours per day, according to a study by IDC Research. Another disturbing fact uncovered by the National Sleep Foundation (NSF): one in 10 people are jarred from sleep by a text or call.

Also: How To Sleep Better

Sleep is essential to focus. (Not to mention,  lack of sleep can turn you into a cranky dickhead.) Find times to unplug completely. Don’t worry, Twitter and Facebook will still be there when you get back online. But the ability to concentrate without interference — or the urge to play Candy Crush — will help you stay on point. Start small if you need to — five minutes, and progress from there. Your brain will thank you.