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How To Cure Sweaty Palms

Ever leave a layer of moisture on someone’s hand after you shake it? A) Gross. B) Your palmar hyperhidrosis is clearly out of control.

By Alexandra Foster

how to cure sweaty palms hydrate properly

#2. HYDRATE
Proper hydration helps regulate body temperature. The old “drink eight glasses of water per day” is a myth. But just how much you should consume depends on you, really. For us, the more water we pound the more we pee. So we go by this rule: If you’re thirsty, you’re already partially dehydrated.

Also: 10 Products You Should Have In Your Gym Bag

#3. REDUCE CAFFEINE INTAKE
Coffee, soda, and other caffeine-loaded drinks stimulate sweat glands. Coffee is also a diuretic, which means it makes you have to pee, so too much caffeine can lead to dehydration. If you rely on coffee for an energy boost but sweat excessively, perhaps it’s time to consider alternatives, such as cocaine or meth.

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