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5 Tips To Feel Full (Without Eating More)

Losing weight is more about diet than exercise. A key to doing that is to fend off hunger cravings by feeling full without eating more food.

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Foods that make you feel full aren’t

#1. Eat More “High Volume” Foods
It’s an inverse property — foods higher in water, air, and fiber have fewer calories yet make you feel fuller than processed foods. They’re also less fatty. kale, spinach, asparagus, peppers, artichokes, cauliflower, beets, beans, blueberries, strawberries, oranges, and bananas. 

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