GLUTE HAM RAISE
For every quad exercise performed, you need to have a hamstring exercise to keep yourself balanced and injury free. This one can be pretty tough, but the payoff is that it’s a calorie torcher.
How to do it:
• Start face down with your quads snuggly and securely against the pad, and your feet against the platform.
• Extend your body out over the machine so that your body creates a straight line from foot to shoulder.
• Push your knees into the pad and curl your body up with the hamstrings.
• Lower yourself slowly until your body is in the original position.
NEXT: SEATED DUMBBELL SHOULDER PRESS
