How To Sleep Better
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TAKE NATURAL SLEEP-AID SUPPLEMENTS Prescription meds like Ambien and Lunesta will knock you out cold, but they can be habit-forming, and cause headaches and indigestion. OTC sleep aides like Benadryl and Unisom contain the sedating antihistamine doxylamine, but are only intended to help short-term insomnia. Natural options include Valerian root and the Kava plant, which will help you sleep without causing the kind of dopiness and drowsiness many people experience when taking Benadryl.