As you get older,  Flintstones cherry-flavored vitamin and calling it a day. As you age and/or maintain a diet that’s less than healthy, taking a multivitamin can be a great way to ensure you get the nutrients you need. When choosing a multivitamin, it’s important to search for the best multivitamins for men since men’s nutrient requirements vastly differ from women’s.

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One of the best multivitamins for men is Nature Made Men’s pack, which has a higher dose of B vitamins than other multivitamins — Vitamin B helps prevent heart, muscular, skeletal diseases. It also has a large dose of Vitamin D, which delays the effects of premature aging. And unless you’re chugging a glass of milk every day, you’re most likely not getting the requisite amount of vitamin D from your foods. Try One-A-Day Men’s Health Formula, which has nearly double the recommended allowance of the vitamin to help your bones absorb calcium. Plus it has a good dose of magnesium, which helps regulate blood pressure and can even prevent stroke and diabetes.

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If you’re physically active in your 20s and 30s, try GNC Mega Men Sport, which is another one of the best multivitamins for men. The amino acids in Mega Men Sport can help aid muscle development, and it’s also devoid of iron, which you probably already get from your diet. And if you’re over 50, try Centrum Silver. It has a heavy concentration of antioxidants, vitamin B12, and lutein, which can help preserve eyesight. It also has vitamin D, which is necessary for proper colon health.

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