The Best Pectoral Workout for Men

The best pectoral workout for men is a combination of different types of exercises. Put in the work and get rid of those man boobs

By Jonathan Hackman

best pectoral workout for menMan boobs are the bane of man’s existence and leading cause of wearing a shirt to the beach. It’s time to stop making excuses and start making your chest resemble a marble statue. The best pectoral workout for men isn’t limited to one exercise, but a combination of many different techniques. Let’s take a look at some of the most effective ones.

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Dumbbell Fly
You can do the dumbbell fly at home or at a gym, and you can choose whichever weight is most suited to your workout that day. Lay on a bench and without locking your elbows, lift the dumbbells up in front of you until they touch and then lower them back down.

Bench Press
By far the most effective pectoral workout, bench pressing is an exercise that requires a spotter. Don’t only do smaller reps with max weight, but be sure to use a lighter weight to get a well-rounded workout. Be careful not to tweak your back, as natural instincts make you want to get your back involved in the lifting process.

Push-ups
Push-ups are the best pectoral workout for men you can do anywhere, anytime. Do them in mornings, or at night, or even during lunch. No access to gym equipment? No problem. This will guarantee definition in your pectoral muscles.

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