Energizing Cardio Workouts for Men
If you truly want to drop some pounds and get in shape, cardio is absolutely necessary. Check out these cardio workouts for men that will not only slim you down, but give you an energy boost to boot
By Jonathan Hackman
Cardio workouts for men are an excellent way to get healthy, look fit and feel fit. Physical activity increases your energy and keeps your body looking attractive. Cardiovascular exercise is any type of workout that increases your heart rate for a set amount of time. It is one of the fastest ways to burn body fat, look toned and reap the health benefits of exercise.
Someone who is excessively obese doesn’t have to overdo it by choosing cardio workouts for men that are overly strenuous. Beginning a fitness regimen doesn’t mean that you have to buy expensive equipment like an elliptical machine. Start out walking a mile or two each day at a fast clip. Increase the length of your brisk walk every few days. After a few weeks or months depending on your level of fitness, you may want to begin a jogging routine. Either one of these exercises is inexpensive and good for your body. All that is necessary to start this type of routine is a quality pair of athletic shoes and comfortable clothing.
Other inexpensive cardiovascular exercises for men are doing calisthenics reminiscent of your days in gym class, working out on a treadmill you pick up at a garage sale, jumping rope or climbing stairs. Keep increasing your repetitions and time until you are working out four or five times a week for about 45 minutes each time.
If you have health problems or are obese, it is wise to have a checkup and begin a routine recommended by your doctor. This ensures that you don’t overdo it the first few times. This may result in sprains, sore muscles and a defeatist attitude. Cardio workouts for men will change your life for the better if you persevere and do the exercises consistently.