Core exercises give you more than ripped abs. The exercises strengthen your back muscles, abdominal muscles and those around the pelvis. As you exercise to strengthen the core muscles, you’ll find that many other physical activities will become easier.
As you do each of the following core exercises, remember to breathe deeply and freely. Concentrate on the transverses abdominis. This is the muscle that you feel when you cough. Repeat the core exercises five times. As your strength improves, add more repetitions.
Core exercises for men can help improve your overall health. But if you suffer from osteoporosis, back problems, or have other health concerns, discuss the exercise program with you medical care provider before you begin. Now, onto the good stuff.