A Good Diet for Men to Lose Weight
If you’re looking for a good diet for men to shed weight without sticking to a celery-only plan, check out these tips
By Jonathan Hackman
A good diet for men is of the type that allows for a healthy weight and proper nutrition without driving you crazy. If you think a diet has to mean miserably chomping on carrot sticks three times a day, you’re wrong. Here are some tips to consider:
Add In Fruits and Vegetables
Don’t start by replacing the things you already like to eat with fruits and vegetables. Just add them in. This means you will eat less of the bad foods without cutting them out immediately and feeling overwhelmed and hungry.
Drink. More. Water.
Really, most drinks that aren’t water should be consumed sparingly. Many times when you feel hungry, your body is just expressing thirst. Ease up on the soft drinks, coffee, alcohol and juice. The right liquids are a must for a man’s best diet.
Cut Down on Snacking
Snacking is a difficult habit to kick. Start by making your snacks healthier. Eventually, you can cut them out on most days. Allow yourself a day or two a week where you snack a little.
Flavorful food satisfies food cravings better than something bland. Get creative at the grocery store and research recipes to make healthy meals taste more interesting.
Salmon, tuna, herring, mackerel and sardines are delicious, satisfy your hunger, and conveniently contain healthy fat and omega-3 fatty acids. These combat high blood pressure, diabetes and cancer. Any good diet for men needs to be geared towards combating these common health complications.