Home Ab Workouts Men Can Use Everyday
Don’t have time to get to the gym? Don’t let your six pack suffer; use these home ab workouts men can do anywhere.
By Jonathan Hackman
Summer is almost here, and whether or not you want to admit it, you take your physique as seriously as your girlfriend does. Heading to the beach without losing your beer belly may cause some embarrassment for you. If you’re looking for an easy and affordable way to get your abs in shape, try the following home ab workouts men love:
Bicycle Ab Workout
The bicycle ab workout is effective and can be performed by anyone. First, lay down on your back with your knees bent. Lock your hands together behind your head and pull your head up slightly. Begin the exercise by bringing your legs into your chest one at a time. While moving your legs, pull one elbow at a time in towards your chest. Repeat these movements as much as possible within a one minute time frame and then repeat the cycle three times. This is one of the best home ab workouts men love to do and is known to be extremely effective.
Vertical Leg Crunches
While this exercise is hard to do, the results are worth the effort. Begin the exercise by laying down flat on your back with your arms at your sides. Lift your legs up as high as possible while keeping them straight. While you’re lifting your legs, try to touch your toes with your hands. Repeat this movement as many times as possible during a sixty second period. This exercise is one of the best home ab workouts men use if they want to lose both belly fat and annoying love handles.