The Best Workout for Men
Burn fat, build muscle. Sounds simple, right? The best workout for men includes both.
By Jonathan Hackman
Designing the best workout for men is tricky because different men have different fitness goals. Some men are looking to shed weight while others want to pack on some muscle. Thankfully, most common sense tips for exercise are applicable to any guy looking to get into shape. It’s just a matter of trial and error to strike the right balance of what he’s looking for.
This is most important for anyone, whether they’re looking to trim down or gain mass. Regardless of whether you want to lift at the gym or do push-ups at home, you’re going to need a steady regimen of strength training to get in any sort of shape. When you’re just starting out, focus on form before you try doing lots of reps. Consult with a trainer as well to ensure that you’re doing it right and dedicating enough (or not too much) time to your strength training regimen.
Some men swear by it religiously while others detest it vehemently, but cardio is an optimal workout routine for all men when utilized to some degree. It’s certainly secondary to strength training and shouldn’t be overdone, but its benefits are essential. Cardio improves heart health, which is becoming increasingly important with modern lifestyles and diets. A good rule of thumb is to aim for 30 minutes a few times a week. Doing too much cardio can lead to muscle loss and other negative returns, so experiment to find your sweet spot.
The best workout for men can, surprisingly, also include yoga. Men with heart issues should especially look into it.