Diet soda also makes dieting more difficult. Although those who drink diet beverages intake fewer calories than those who prefer normal versions, research demonstrates that they actually compensate by binging on more junk food.
Drinking soda expedites tooth decay. Unless you enjoy chewing food with your gums, you’ll want to quit or at least cut back on your soda consumption.
Your heart has to work harder when you drink soda. One 2014 study showed that drinks with added sugars could contribute to high blood pressure. The research looked at data from more than 12 studies to reveal that no less than half reported more high blood pressure cases in subjects who consumed sugary drinks.
