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Quiz: Do You Know How To Get Ripped?

If you hit the gym regularly without getting the flat stomach and Arnold-sized guns you want, it may be because you don’t know what the hell you’re doing.

By ModernMan Editors

If you want to gain muscle, how much protein should you consume per day?

Studies show that people who lose weight very quickly are ...

About how many calories do you need to burn to lose a pound of fat?

What is "spot training"?