Simple Ways To Control Anger

Page 3 of 4

Simple Ways To Control Anger exercise more 3) EXERCISE Athletic activity like jogging or hitting a heavy bag or stabbing a teddy bear repeatedly stimulates various brain chemicals that can relieve stress and help put you in a better mood. 4) LAUGH IT OFF We don't mean you should be all sarcastic. We mean try to find actual humor in the situation — there's a good chance it exists. A laugh can do wonders to release tension and reset your rage-o-meter. NEXT: GET ANGRY