Kale and microgreens can only support a man for so long before he faints from lack of calories and protein. We've researched 3 healthy foods for men that will fill you up and pack in that protein punch to keep you going.
The bad news: A high-sodium diet can lead to high blood pressure, heart disease, and stroke. The worse news: Most of us have high-sodium diets.
Junk food like pizza, cookies, and chips will never be health food. But a few tweaks to the junk you eat can make it slightly less terrible for you.
If you've been acting like more of an idiot than usual, check your diet, dummy. Researchers have found that too much sugar makes you stupid.
Knowing a thing or two about cheese can make you look just as cultured as knowing about wine. Plus, your grilled cheeses will taste way better.
You can have more energy, feel better, and be healthier all while actually enjoying what you eat.