If you eat healthy and do this workout program three times per week, you won’t need to worry about your gut and moobs when you hit the beach this summer.
Posts Tagged: exercise routine
Recumbent bikes and elliptical trainers don’t have to take up prime real estate. In fact, we found ones that’ll work in just about any apartment.
A good spotter will keep you safe and enable you to squeeze out an extra rep or two. A bad spotter will hover over you like a jerk while you struggle.
You’ve probably seen commercials for CrossFit or noticed CrossFit gyms filled with the extremely fit. Some people call it a cult. But is it?
Packing on extra weight in the winter is common. So with summer around the corner, it’s time to revamp your gym routine.