HomePosts tagged 'fitness tips'

Posts Tagged: fitness tips

sex150

Screw Jogging, Have Sex Instead!

Losing weight has finally become enjoyable. New research suggests an hour of sexual activity can burn as many calories as a 30-minute jog on a treadmill.

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How To Spot Someone On
The Bench Press

A good spotter will keep you safe and enable you to squeeze out an extra rep or two. A bad spotter will hover over you like a jerk while you struggle.

How To Punch a Wall

How to Punch a F@#king Hole in a Wall

Punching a hole in a wall is totally immature — and totally satisfying. But if you do it, follow our advice so you don’t wind up with a mangled hand.