Losing weight has finally become enjoyable. New research suggests an hour of sexual activity can burn as many calories as a 30-minute jog on a treadmill.
Posts Tagged: fitness tips
A good spotter will keep you safe and enable you to squeeze out an extra rep or two. A bad spotter will hover over you like a jerk while you struggle.
Punching a hole in a wall is totally immature — and totally satisfying. But if you do it, follow our advice so you don’t wind up with a mangled hand.