Eating salads is a great way to stay healthy and lose weight — as long as you don't accidentally make them with tons of fat, calories, and salt.
Kale and microgreens can only support a man for so long before he faints from lack of calories and protein. We've researched 3 healthy foods for men that will fill you up and pack in that protein punch to keep you going.
The bad news: A high-sodium diet can lead to high blood pressure, heart disease, and stroke. The worse news: Most of us have high-sodium diets.
Powerful Yogurt is a new yogurt for men who want to "find your inner abs." But does it really have magical ab-building properties?
This meat-free, gluten-free dish will impress a vegan date, take an hour and change to prepare, and taste delicious.
Whether or not your date is a vegetarian, she'll love this nutritious meal that costs you only $20 to make.
You can have more energy, feel better, and be healthier all while actually enjoying what you eat.
Improve your diet, lose weight, and feel better by making some simple changes.
And no, broccoli-infused tofu is not one of the changes.