A study claims that boozing hard just one night can negatively affect your gut’s guts. In other words, you can suffer affects of chronic drinkers after tying one on.
Posts Tagged: healthy habits
No need to take up yoga and become all earthy or woodsy simply because you give organic healing and wellness — like the use of essential oils — a try.
We hope you didn’t bring your appetite, because knowing what goes into many of the things we eat will probably ruin it anyway. That said, bon appétit!
Foam rollers aren’t the most comfortable or pleasant exercise tool to use, but they can help with recovery and mobility following a tough workout.
Making lasting changes aren’t easy. Well, unless they’re these five changes, which are totally easy to implement if you have an iota of self-motivation.
There really are (legal) supplements for men that can give you more energy, bigger muscles, and better overall health. These are 9 of the best.
How often do you spend exercising your noggin? Probably not nearly as often as you train your muscles. Here are simple ways to keep your brain fit.
Do you need a gym to get a good workout in? No, not at all. But owning some equipment can make your at-home training sessions more effective.
From filthy eyebrows and mouths to unique tongue prints and blinking averages, if you know these facts about the human body you’re, like, smart and stuff.
Look and feel less gross by learning how to prevent and treat seven common skin afflictions like athlete’s feet, psoriasis, and acne.