Sure, strength training is great, but if you want to lose weight fast, look into these two exercise programs for men that will get you results
We've got bad news: Bacon cheeseburgers, Pringles, and donuts are not on our list of the best diet foods for men. But other delicious things are.
Who says you have to be a gym rat to be fit? We found a handful of ways you can burn a few calories without sweating a drop.
Wish you were taller? You can make simple changes to your wardrobe that add inches to your frame — or at least make it appear that way.
(No high heels required.)
Find out which diets will and won't work for you if you want to slim down and build muscle.
Plus, we tell you the biggest dieting mistake you can make.