If your goal is to remain in good health, get better sleep, and keep your flowing locks looking all shiny and perty, these nutritional supplements can help.
Posts Tagged: weight lifting
Can cardio reduce body fat? Does pain equal gain? Do deadlifts kill baby seals?! If you answered yes to any of those questions, your fitness goals are going nowhere.
The obsession to get bigger and bulkier is called muscle dysmorphia (or bigorexia). Lots of guys experience it, and it’s super unhealthy.
These 3 Weight Lifting Routines for Men will have your body ready for the beach (and the ladies) in no time
If you’re traveling or don’t feel like hitting the gym, this bodyweight workout will keep you in shape using nothing but your own bulk.
A new study has shown that watching porn before you lift weights can improve your performance. (Pro tip: Don’t watch it in the middle of the gym.)