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    The Best Workouts for Men

    From Coachella to spring break in Miami, the best workouts for men will get your body beach-ready in no time

    Hey, Fat Mannequins Are People Too!

    A Reddit post about a fat mannequin caused a minor uproar this week. We felt bad for the guy, so we wanted to prove that he's just like everybody else.

    How To Build A Ping-Pong-Worthy Body

    Okay, we're only half kidding. Ping-pong — er, we mean table tennis — actually requires both strength and stamina. We'll tell you how to get it.

    How To Work Out — Without A Gym

    If you're traveling or don't feel like hitting the gym, this bodyweight workout will keep you in shape using nothing but your own bulk.

    Scientists: Watch Porn, Lift More Weight

    A new study has shown that watching porn before you lift weights can improve your performance. (Pro tip: Don't watch it in the middle of the gym.)

    Great Workout Headphones For
    Less Than $100

    Working out can be tough on headphones. Luckily, you don't need to spend a lot to find ones with solid sound — and that won't fall out of your ears.

    The Best Energy
    Bars for Men

    Many energy bars are just glorified candy bars. So we've chosen five legit energy bars for men that'll fuel your body without filling it with crap.

    How to Punch a F@#king Hole in a Wall

    Punching a hole in a wall is totally immature — and totally satisfying. But if you do it, follow our advice so you don't wind up with a mangled hand.

    Quiz: Do You Know How To Get Ripped?

    If you hit the gym regularly without getting the flat stomach and Arnold-sized guns you want, it may be because you don't know what the hell you're doing.

    How To Look Better With Your Shirt Off

    If you eat healthy and do this workout program three times per week, you won't need to worry about your gut and moobs when you hit the beach this summer.