If it's been awhile since you hit the gym on the reg, we recommend getting back in shape with this work out schedule for men.
Let's be honest. The gym is just a place for people to judge other people. If you're worried your bag isn't up to par, check out our guide for the best gym bags for men.
We asked some scarily large dudes at the 2011 Mr. Olympia Expo for their best workout tips. Then we did our best to not get snapped like twigs.
Ripped abs. Low body fat. Boundless energy. Now you can have them all — without the aid of any dangerous drugs.
Just follow this simple three-week workout plan.