They have boundless energy — important for evading the police. They have ripped abs — a nice trait when you rarely if ever wear a shirt. And they have the kind of low body-fat percentage that many people can only dream of despite regular gym attendance and healthy eating.
Addicts ingest a steady diet of dangerous chemicals and juice stolen from gas stations — an extremely poor workout (or life) plan. Luckily, it’s not the diet that keeps them fit; it’s the lifestyle. So if you bypass the drugs but embrace the day-to-day routine, you too can enjoy the kind of six-pack typically seen only on dudes who get in fights with mall security. All you need is this detailed workout regimen. Repeat Monday through Saturday; Sunday is
arrest a rest day.