#5. Choose the Best Brand
ConsumerLabs.com, an independent testing website, tested 35 different types of fish oil and omega-3 supplements and found that over 30 percent were mislabeled. Before you buy a brand, choose one that’s been independently tested and approved, so you know that you’re actually getting what it says on the label.
#6. Taking With Food, Eliminate Fish Burps
One of the major side effects of the supplement are aromatic, fishy burps, but doctors say that effect is reduced if you take the pill with food. No word on how using it as a suppository affects burps. Test it out and let us know.
