10 Natural Energy Boosters to Put a Little Extra Pep in Your Step

Feeling a little worn down and lacking the energy to take on the day? Perhaps you need to try one of these natural energy boosters! Check them out here.

Do you feel like you’ve been suffering from low energy levels?

If so, you’re not alone. In fact, a recent survey found that 43% of Americans admit being too tired to function at work. While your solution to your low energy levels may just be to chug a cup of coffee, this is like putting a band-aid on the problem. 

Instead, you should be looking for natural ways to boost your energy levels so you can be more energetic as a whole. 

What are the best natural energy boosters?

Check out this guide to learn about the top energy boosters that will put a little extra pep in your step. 

1. Exercise 

Exercise is one of the best ways to naturally boost your energy levels. 

In fact, a recent analysis looked at over 70 studies involving almost 7,000 people, and over 90% came to the same conclusion: when sedentary people begin an exercise program, they report improved energy levels compared to the groups that did not exercise. 

The studies they looked at included healthy adults, as well as adults with chronic conditions like diabetes or heart disease. Some studies also involved cancer patients. Across the board, they found that exercise was a good way to increase energy levels for all different types of people. 

And, the good news is, you don’t need to exercise for hours on end to see an increase in your energy levels. Even just 15 minutes of exercise can help boost your energy naturally. Here are some of the best exercises to do to increase your energy levels:

  • Low to moderate-intense walking
  • Running
  • HIIT (High-intensity interval training)
  • Yoga
  • Rowing
  • Boxing 
  • Pilates
  • Tai Chi
  • Strength training
  • Swimming

All you need to do is pick the exercise that suits you, and then get moving!

2. CBD 

CBD has exploded in popularity in recent years thanks to the many benefits it provides. 

For those who don’t know, CBD is short for cannabidiol, which is a compound in the Cannabid Sativa plant. The reason it’s becoming so popular is because it offers many of the same benefits that THC does, and even some that it doesn’t. 

In addition to increasing your energy levels, CBD may also help fight depression and anxiety, offer pain relief, work as an anti-seizure medication, fight acne, fight side effects in cancer patients, and more. The reason many people prefer CBD over THC is because unlike THC, CBD doesn’t have any psychoactive properties. In other words, it won’t make you feel high like THC does. 

If you suffer from low energy levels because of sleep, then CBD for sleep may be an excellent natural solution, as studies show that CBD can help with your sleep-wake cycle. 

3. Eat the Right Foods

What you eat can have a serious effect on your energy levels. Sugary, processed foods can cause your energy levels to dip dramatically, especially when eaten in large quantities. 

To boost your energy levels naturally, we suggest sticking to a diet that incorporates a lot of whole foods. You should also be drinking plenty of water and avoiding sugary drinks. Here are some of the best foods for increasing your energy levels:

  • Bananas: These are an excellent source of vitamin B6, potassium, and carbs, all of which are great 
  • Fatty Fish: Salmon, tuna, and other fatty fishes contain vitamin B12 and omega-3s that are good for energy 
  • Sweet Potatoes: Sweet potatoes contain complex carbs and fibers that digest slowly to provide your body with steady energy
  • Brown Rice: Brown rice contains a lot of manganese, which helps fight fatigue
  • Apples: Apples are a good natural source of fiber and carbs
  • Eggs: Eggs are packed with protein to fuel your day
  • Dark Chocolate: The antioxidants in dark chocolate can increase your blood flow and in turn, your energy levels
  • Quinoa: Quinoa contains a good amount of carbs, protein, and fiber 
  • Goji Berries: Goji berries are packed with vitamins, minerals, and antioxidants 
  • Oatmeal: Oatmeal can provide you with long-lasting energy 
  • Yogurt: Yogurt is made from carbs that contain simple sugars that can fuel your day 
  • Hummus: Hummus contains chickpeas, which are a good source of fiber and complex carbs that the body uses for steady energy

Other foods that can help increase your energy levels include leafy greens, lentils, oranges, strawberries, and avocadoes. 

4. Get Enough Sleep

It should come as no surprise that sleep can have a major effect on your energy levels. As an adult, you should be getting between 7 to 9 hours of sleep per night. 

If you find that you’re getting less than this, then it’s time to adjust your sleeping routine by either going to bed earlier or sleeping in later. If you have trouble falling asleep at night, make sure you shut down all of your screens an hour before bedtime. 

The blue light that emits from screens can keep you up at night. Also, implement a bedtime routine that helps you wind down, such as meditating, light stretching, or reading. 

5. Avoid Smoking and Drinking

Smoking and drinking can also have a major effect on your energy levels. 

Alcohol has a sedative effect that can be very strong, especially when you drink midday. If you’re going to drink, do so in moderation, and do it at a time when you don’t mind your energy levels decreasing. 

However, it’s important to keep in mind that drinking can affect REM sleep, which is why moderation is so important. 

You should also avoid smoking cigarettes, as it can siphon your energy and cause insomnia. 

Natural Energy Boosters: Are You Ready to Improve Your Energy Levels? 

As you can see, there are a lot of excellent natural energy boosters out there. Put these tips into action, and your energy levels will start to soar. 

Be sure to check back in with our blog for more health-related tips and tricks.