Building an Intimate Relationship with Dissociative Disorder

If a loved one has been diagnosed with dissociative disorder, it can be difficult to understand the disorder and how to best support the individual. Dissociative disorder is a complex mental health condition that affects the way a person thinks, feels, and behaves. While this might sound daunting, there are ways to build an intimate relationship with someone living with dissociative disorder, which can help foster understanding and support.

What is Dissociative Disorder?

Dissociative disorder is a mental health condition characterized by changes in one’s memory, identity, or consciousness. These changes may cause the person to feel disconnected from their body or experience severe memory loss or confusion. It’s important to remember that everyone experiences dissociation differently, so you should always ask your loved one how they feel about their diagnosis. This will help you better understand their unique needs and provide more tailored support.

How to Support Someone Living With Dissociative Disorder?

Building an intimate relationship between yourself and someone living with dissociation requires patience, understanding, and empathy. Here are some tips for supporting someone living with dissociation:

• Educate yourself on the condition – Read up on various sources of information about dissociation so that you can better understand what your loved one is going through. The more informed you are about the condition, the better equipped you will be to provide them adequate support.

• Validate their feelings – It’s normal for people living with dissociation to have strong emotions like sadness, anger, fear, or guilt as a result of their condition. Be sure to validate these feelings by acknowledging them without judgement or criticism. You can also suggest resources like therapy or support groups for extra assistance if needed.

• Be present – Offer your physical presence when possible as it can make all the difference for someone who feels isolated due to their condition. Having someone there who understands can help them feel less alone in their journey towards healing and recovery.

• Listen attentively – Allow them space to talk without interruption when they need it most; try not to offer unsolicited advice unless asked directly as this could otherwise come off as invalidating instead of supportive. Let them know that you are available whenever they need you and remain attentive when they do open up—even if it’s just listening without speaking—as this will show your genuine care for them during difficult times.

• Stay connected – Keep in touch regularly via phone calls or video chats even when life gets busy; send thoughtful messages throughout the week just so they know that you’re thinking of them; invite them out for coffee dates or other activities; be intentional about creating meaningful connections despite any distance between you both physically or emotionally!


Building an intimate relationship between yourself and someone living with dissociation takes time but it can be done! With patience and understanding—and by following these simple steps—you can foster a connection based on trust where love abounds despite any difficulties caused by this challenging mental health condition!