Dalai Lama’s Instructions for a Happy Life

His Holiness the 14th Dalai Lama is a spiritual leader and the living embodiment of love, compassion, and peace. Since he was recognized as the reincarnation of his predecessor at the age of two, he has dedicated his life to helping others. He has shared his wisdom and teachings through books, speeches, and interviews. Here are some of his instructions for a happy life.

Take Time to Reflect and Meditate

The Dalai Lama believes that it is important to take time out of each day to reflect on our lives and appreciate what we have. This can be done through meditation or simply taking a few moments in silence each day.

By taking a step back from our hectic schedules, we are able to gain perspective on what truly matters in life. This practice will help us become more mindful of our actions and recognize when something needs to be changed in order for us to live more authentically.

Be Kind to Yourself and Others

The Dalai Lama encourages us to show kindness towards ourselves and others. He believes that this is one of the most important steps we can take to be happy in life.

He also stresses that it’s important to forgive ourselves when we make mistakes—after all, everyone makes them! By practicing self-compassion and kindness towards others, we can create an atmosphere of understanding and respect that will benefit everyone involved.

Have Gratitude

The Dalai Lama reminds us that no matter our current situation or circumstances in life, there’s always something to be grateful for. Whether it’s a good meal or simply being alive another day, expressing gratitude can help us focus on the positive aspects in our lives instead of dwelling on what isn’t going well. The more we practice gratitude, the happier we will be!

Be Present

The Dalai Lama believes that happiness comes from within and that it’s important to stay present in order to enjoy all the wonderful moments life has to offer. Instead of worrying about what happened yesterday or stressing about what might happen tomorrow, focus on living in the moment—it’s all you have anyway! This mindset helps keep things in perspective so you don’t get overwhelmed by your thoughts or distracted by unimportant things.

Live With Intention

It is important that we make conscious decisions about how we want our lives to look like each day. The Dalai Lama suggests making small changes now so that they can have a large impact later on in life.

Being intentional about our actions allows us to stay focused on what is most important; this could mean setting aside time for self-care activities such as exercise or spending time with friends and family. It also means being mindful of how our actions might affect others; choosing words carefully when communicating with others could make the difference between hurt feelings or positive resolution within relationships.


The Dalai Lama’s instructions for a happy life are simple yet profound reminders that no matter our current situation or circumstances in life, there is always something to be grateful for. By showing kindness towards ourselves and others, practicing gratitude each day, and staying present with our thoughts and feelings, we can find more joy in our everyday lives! With these helpful tips from His Holiness The 14th Dalai Lama as our guide, anyone can create greater happiness within themselves—and ultimately bring more peace into their world!