Physical appearances have often played a major societal role in leaving first impressions. From the way we dress, to the subtle way we carry ourselves, people will form impressions based on these factors. The way you style your hair can make or break your physical appearance. If you’re having trouble maintaining healthy hair, here are some ways to keep a manly mane.
Get a Regular Scalp Massage
A regular scalp massage can increase the blood flow throughout your hair, which can help with hair growth. The stimulation can also strengthen the scalp and hair follicles which may prevent hair loss. A traditional scalp massage involves the use of fingertips to softly massage the scalp. This process can also be done while washing your hair.
Proper Hair Washing
Washing your hair too often can strip the natural oils from your scalp. These natural oils are what keep your scalp hydrated. The overuse of shampoo can also prevent hair growth and cause brittleness.
The water temperature also plays a part in maintaining a healthy mane. Water that’s too hot will lead to dry hair, while water that’s too cold will cause the blood vessels in your scalp to constrict, thereby hindering your hair growth. It’s best to wash your hair every other day to ensure that your hair retains the essential oils needed to hydrate your hair.
Limit the Product Usage
Products are often used when styling your hair. However, too much product can cause hair loss and dandruff. Less is always better when it comes to hair products so as to avoid chemical damage. Another tip would be to use the product when your hair is still wet, but not wet enough for the product to dissolve.
Get A Regular Haircut
A general rule of thumb suggests that eight to 12 weeks is ideal between haircuts. Depending on your desired length and the rate of growth, a haircut may have to be done more often or less. A haircut prevents split ends and helps in keeping your hair neat and tame.
Maintain a Healthy Lifestyle
Your diet influences the health of your hair. A lack of hydration can result in a dry scalp while the lack of healthy fats can result in stunted hair growth.
Hair growth uses healthy fats called “biotin”, which helps in keeping your hair cells healthy. Excessive levels of vitamin A can also lead to hair loss. If neglected for too long, you may have to eventually resort to hair loss prescription pills like these ones from Finasteride online.
Exercise improves blood circulation and blood flow, which helps direct more oxygen and nutrients to your scalp for hair growth. Minimizing your exposure to stress can also prevent your scalp from growing grey hair.
Get Enough Sleep
During sleep, growth hormones start activating and the body starts to produce more healthy cells and it also starts repairing any damaged cells. The higher the number of healthy cells, the higher the number of scalp cells. Getting a recommended seven to eight hours of sleep can give you a healthier and thicker mane, as this allows your body to repair itself.
Avoid Dyeing Your Hair Too Often
Hair dyes contain hydrogen peroxide, which is harmful when used frequently as it can cause your hair structure to change. This change in structure can cause hair breakage and will eventually lead to hair loss. It’s important to note that dyeing your hair does not immediately damage your hair, as long as it’s done once or twice.
It’s important to keep it healthy, as it says a great deal about your health. These habits are some of the most effective and cost-efficient ways to maintain a manly mane.