Sex is an important part of life for many people. While society may be obsessed with it, there are quite a good few reasons which could explain why. Whether you are a once-a-week kind of person or are more interested in 3 times a day, everyone is different. Unless you suspect there is a health problem, there is no “normal” amount for how many times you want sex or have sex. That being said, if you do decide to do it, you might be interested to learn about all of the good it can do for you.
With that in mind, this piece is going to take a look at the benefits of having sex. Read on to find out more.
1) It Can Relieve Stress
It is hardly a secret that stress is an epidemic in the USA. Over 70% of people in a study believe that the stress they experience impacts their physical and mental health. However, what has that got to do with doing the deed?
Well, jumping between the sheets with someone you love can actually be excellent for your mental and physical health. Not only can intercourse allow you to take your mind of day to day life, but the hormones that are released, such as oxytocin and endorphins, help with feeling content and stave off feelings of depression and anxiety. Although sex is an intimate moment for you, it can also be fun and release that stress you have been experiencing recently.
2) A Better Immune System
If you are someone that struggles with coughs and colds and it feels as though you are getting them every other week, then maybe a romp is just what you need to help give your immune system a boost. It is true – having sex can actually support the immune system for many different reasons. It can boost your white cell count – which is essential for immune support, and it can reduce cortisol levels, which, if high for long periods of time, can make you more likely to become sick.
That being said, there are some elements of sex that can impact your immune system, and that is if you contract a sexually transmitted infection. If you believe you are at risk of having caught something, it is essential that you get checked out as soon as possible to prevent health problems. Opt for an online STD test if you need fast and discrete testing.
3) It Can Help with Pain
Having a headache can be a good reason to avoid having sex. However, did you know that achieving orgasm can act as pain relief? The hormones that are released when you reach orgasm can help block pain and increase your pain threshold. That being said, you don’t have to have an orgasm to achieve this. The stimulation alone has been said to help with cramps, aches, and pains in the back and legs, which could be great for those who can’t or prefer not to take painkillers.
Go and enjoy these benefits and more!