Are you finding yourself plagued with abdominal issues? Perhaps you’re craving different types of food and you battle with discomfort in your stomach area.
The condition of your gut is paramount to your overall health. Nobody can live with continuous discomfort. And if you’re unsure of the signs that are pointing out your gut issues, now is the time to be in the know.
Check out these signs of an unhealthy gut as well as ways to restore your gut health.
1. Having an Upset Stomach
The condition of your stomach is directly related to the health of your gut. If you’re suffering from things like gad, bloating, diarrhea, heartburn, and constipation, then these are all signs of an unhealthy guy.
It could be a sign that your body is having difficulty processing food and removing waste.
2. Suffering from Constant Fatigue
Insomnia and poor sleep patterns can also be a sign of an unhealthy gut. The body creates serotonin which is a hormone that affects sleep and moods. The gut is responsible for producing this hormone.
As such, an unhealthy gut won’t be able to create sufficient levels of serotonin, and that’s why impaired sleep should be top of your ‘symptom’ list.
3. Warning Signs in Your Diet
Firstly, a diet that is composed of many processed foods and added sugars can adversely affect the good bacteria in your gut. A result of this imbalance may be things such as sugar cravings, though giving in to these cravings will only make the situation worse.
So listen to what your body is saying when it comes to food. Also, consider the human gut microbiome test from Microbe Formulas.
Secondly, intolerances to some food can mean that your body is having difficulty digesting certain foods and is thereby creating gut problems.
4. Weight Fluctuations
Weight fluctuations without any changes to your diet are a definite sign of a bad gut. If you’re not changing your diet, and you’re not exercising then there should be no reason that your weight is changing.
An imbalanced gut could be impairing your body’s ability to get enough nutrients, to store fat and to regulate your blood sugar.
5. Irritated Skin
An unhealthy gut could be causing your skin irritations! Inflammation inside your abdomen, your gut specifically, could be causing leaking of proteins into your body.
When these proteins leak, they create irritation of the skin and can cause conditions such as eczema.
How to Restore Gut Health
Your first step to improving gut health is to reduce your stress levels. High-stress levels can take their toll on your health.
Here are a few other things you can do:
- Get enough sleep, not getting sufficient sleep can cause negative implications for your gut health.
- Eat slowly, consciously make a choice to chew your food thoroughly which will aid in digestion and absorption of nutrients.
- Stay hydrated. Drinking plenty of water helps with the mucosal lining of your intestines.
- Take a prebiotic or probiotic, these supplements can be added to your diet and aid in the beneficial growth of good bacteria within your gut.
Changing your diet is also a good idea. Reduce processed foods and high-sugar foods, and try to eat high-fiber and leafy green foods to aid in restoring your gut to good health.
Changing Your Gut Health: Zero to Hero
Being aware of your gut and making the decision to restore gut health won’t happen overnight. The most important thing is to be aware of your body. Listen to the warning signs and take action when something doesn’t feel right.
Gut health is arguably related to mental health, so take care of your gut and your mind should be good.
If you need more guidance with your health, read through our blog section for more tips and insights.