A keto diet is perfect for men seeking a lean physique and increased energy levels. Characterized by a high-fat, moderate protein, and low-carb eating plan, this trendy diet can help meet your health and fitness goals, especially when done right.
However, the diet can be challenging to maintain due to its stringent food restrictions. Still, it’s possible to maintain with a little extra planning and strategic food choices.
Mindful snacking is one way to be successful with this diet plan. But how do you find convenient snacks on a keto diet? Various snack options are available to satisfy your hunger between meals while sticking with your keto meal plan.
Below are five keto-friendly snacks men on the go can try:
Beef jerky has a high protein content with minimal carbohydrates, making it an ideal snack for those on a keto diet. Pick one that’s free of carbs, and make sure you don’t over-snack on it. Otherwise, it may disrupt your ketosis, which happens when your body utilizes fat for fuel instead of glucose.
Remember, many jerky companies will claim their products are keto-friendly. Some choices may contain a significant amount of added sugar and carbs. That’s why checking the nutritional label for carb content is essential when buying beef jerky.
When you shop smart with the right brand, keto beef jerky can be a great snack or meal choice. This portable and satisfying snack can provide a good source of protein for men on the go without additional carbs or sugars.
Fried or roasted in fat, pork rinds are an excellent alternative for snacking and a convenient fat source. These crunchy treats are easy to find in grocery stores and come in delicious flavors like BBQ.
You can also use pork rinds as a substitute for high-carb foods like breadcrumbs, flour, and cereal. Suppose you reach the maximum daily carb intake allowed for those following the keto diet. You can add pork rinds to your snack or meal plan.
Although it’s keto-friendly, you must consume pork rinds in moderation. They’re relatively high in protein and calories, so overeating them can disrupt your ability to burn fat. With excess protein, your body can remain in sugar-burning mode, unable to transition to ketosis.
Remember that a keto diet also includes a moderate amount of protein. As protein requirements vary for each individual, it’s advisable to consult a dietician to determine your macros before starting keto.
One of the keto-friendly snacks you can try is cheese crisps. Being rich in fats and naturally low in carbohydrates, cheese is almost a keto diet staple.
Cheese crisps are crunchy, bite-sized cheese crisps made from oven-baked cheese. They’re easy to make with simple ingredients and recipes. Pop a few cheese slices in the microwave, and you have a keto-friendly snack on the go. You can also find ready-made, keto-friendly cheese crisps.
Dark chocolate is another good choice. Unlike other types of chocolate and candies, a bar of high-quality dark chocolate has at least 70 percent cocoa, meaning it contains less sugar.
However, whether dark chocolate complements your keto diet depends on the rest of your food choices throughout the day. Consider restricting other high-carb foods to enjoy dark chocolate while on a keto diet. This way, you can ensure you don’t exceed your daily carb limit.
Keto trail mix is a convenient snack. It only takes less than five minutes to prepare, so it’s a great option for men on the go.
Macadamias, pecans, cashews, coconut, and freeze-dried berries are delightful ingredients to make a chocolate-infused, low-carb trail mix. The challenge with keto-friendly trail mix recipes is that you must use a sugar substitute if you want it to be sweet.
Whether for weight loss or preventative health, a good selection of keto foods is crucial to helping your body sustain constant ketosis. The snacks listed above are great starters to burn more fat and promote weight loss when on the go.
Many keto-friendly snacks and recipes exist to support your low-carb diet. Some are available pre-packaged and need no baking. Others you can make yourself with easy recipes. Whatever you choose, ensure that you read the labels correctly.
Understanding and reading labels are the first steps to avoiding unwanted ingredients that don’t align with your keto goals. As a result, you can make more informed choices about the foods you consume.