Not happy with how your skin looks? Well don’t worry, there are various methods available to instantly improve the condition of your skin. To get started, take into account the following tips:
1. Keep Calm
Stress can be troublesome for your skin. In fact, stress could cause your skin to become more sensitive and trigger various issues — including acne breakouts. With this in mind, take the necessary steps to eliminate stress from your life and keep calm.
2. Defend Against The Sun
Protection against the sun is vital for healthy skin. Staying out in the sun can cause a variety of skin concerns, including wrinkles and even skin cancer. Although the danger is there, this doesn’t mean you have to hide away indoors. However, there are a few precautions you can take to defend against the sun:
- Protective clothing: hats, long pants, long-sleeved shirts — there are various items of clothing which can cover your body from the sun. For further protection, there’s even specialist sun-protective clothing available.
- Head for shade: when the rays are at their strongest — which is typically between 10am and 4pm — head for some form of cover in the shade.
- Sunscreen: it’s an obvious one, but you should always apply sunscreen before leaving the house on a sunny day. A sunscreen with at least SPF 30 should be used. Use generously, and don’t forget to reapply the sunscreen every two hours or so.
3. Get a Full Night’s Sleep
Sleep ensures our bodies recover and repair from day-to-day activities, helping to fend off various health issues such as heart disease and diabetes. In the same vein, catching up on your beauty sleep is important for your skin’s condition. If you avoid a full night’s sleep, this promotes the rise of a hormone called cortisol — which isn’t good. When excess amounts of cortisol are produced, this attacks the collagen in our bodies. Note that collagen is what keeps our skin thick and bouncy.
4. Receive Specialist Treatments
If you suffer with any significant cosmetic issues when it comes to your skin, don’t simply try and cover these up with clothes or creams. You could enlist the help of skin specialists to remove these unsightly problems — with no surgery required. For example, a cosmetic specialist such as NY Metro Vein utilizes a spider vein treatment where state-of-the-art techniques eliminate those ugly spider veins. Other treatments include Botox fillers and varicose veins removal.
5. Maintain a Healthy Diet
When it comes to solving a health and well-being problem, a healthy diet is usually one of the best answers. It’s certainly the case with improving your skin. First of all, cigarettes and most alcohols should be avoided for obvious reasons. The reason they say ‘most alcohols’ is because a glass of wine helps improve circulation — just don’t go overboard and down an entire bottle in one go. A healthy diet should include an ample amount of vegetables, fruits, lean proteins and whole grains. Research also suggests a diet rich in fish oil helps provide youthful looking skin.