Countless types of diets are being introduced by the media today. While some of these diets are backed by science, others seem to be far-fetched. The variety of diets one can choose from is one of the reasons why many are still clueless on what kind of food to eat and which diet to follow.
Eating low carb foods or following a low carb diet is a great option for anyone. As the name suggests, sticking to this regimen means eating low carb foods, such as lean meat, fish, eggs, nuts, and leafy green vegetables. Fruits like apples and strawberries also qualify as low carb foods.
Eating low carb foods can be challenging at first, but making the switch is worth it because these foods can provide the following benefits:
- Help You Lose Weight
Maintaining a healthy weight is essential for your overall health. You’ll be able to lower your risk of developing high blood pressure, heart disease, and stroke if you have a healthy weight. However, not everyone is successful in losing excess pounds. If you’re one of them, eating low carb foods can surely help.
According to studies, eating low carb foods can help you lose weight because of its ability to reduce your appetite. When you eat low carb foods from well-known brands, such as Immi, or make meals with low carb ingredients, your appetite will reduce overtime. This will prevent you from craving and make you feel fuller faster.
- Increase Your Energy Levels
Your energy levels can affect your ability to be productive during the day. Regardless of how skilled you are, if you don’t have enough energy, completing a single task can become challenging for you. If experiencing fatigue is a common occurrence for you, eating low carb foods can surely help.
When you eat excessive amounts of carbs, your body goes through a rollercoaster ride because of the climbs and dips of your blood sugar levels. When you eat too many carbs in one meal, you’ll feel energized and, then, drained in the next minute. You can keep this situation from happening if you cut out carbs from your diet and regularly consume low carb foods.
Low carb foods can cause your blood levels to stabilize, preventing your body from experiencing the rollercoaster effect in the long run. By only eating low carb foods for one week, you’ll be surprised how energized you’ll become!
- Improve Your Mental Wellbeing
For you to stay healthy, it’s not enough that you only focus on your physique. It’s also vital that you exert time and effort in taking care of your mental health. Your physical and mental health are connected to each other, and disregarding one can significantly affect the other.
Eating low carb foods is a great way of taking care of your mental health. When your body doesn’t experience the climbs and dips of fluctuating sugar levels, your mental health is also safe from experiencing mood plunges along the way.
Whenever you experience a spike in your blood sugar levels due to the excessive amounts of carbs in the body, you’ll likely have a positive mood. However, this positivity can eventually become fatigued and stressed when your blood sugar levels suddenly drop. None of these will happen when you start eating low carb foods because this type of diet can improve your overall mood and help you stay positive throughout the entire day.
- Boost Your Heart Health
Your heart is one of the most vital organs in the body. It’ll be challenging for anyone to function if their hearts aren’t pumping blood and other nutrients in the body. And, while a person’s cardiovascular health naturally declines with age, there are many ways you can combat the effects of aging—eating low carb foods is one of them.
Eating low carb foods is known to impact your heart health as it can lower triglycerides (a risk factor for countless cardiovascular diseases) and increase good cholesterol. Moreover, these food choices can also help reduce blood sugar and insulin, as well as remove elements that can trigger inflammation around your heart. The excess weight you’ll lose when you start eating low carb foods can also benefit your heart as high fat mass and obesity can increase your risk of experiencing stroke and cardiovascular diseases.
- Improve Your Skin
The skin functions as a barrier against bacteria and germs. Aside from affecting your susceptibility to illnesses and diseases, your skin health can also influence your mental health. It’ll be challenging for you to be confident if you’re too conscious of having acne and other skin conditions.
Eating low carb foods can become your ticket to better skin health as these can provide healthy fats in the body. Healthy fats, such as omega-3 and omega-6, can improve the blood flow to your skin, making your skin look clearer and plumper. Moreover, when you swap carb-heavy foods with low carb foods, you’ll also be able to reduce inflammation in your body that often causes acne and redness.
- Provide You With Options
One of the reasons why people fail to stick to a diet plan is because they fear that they can’t eat anything when they’re dining with friends or family. Vegetarians, for example, are restricted from having options when dining out because only very few restaurants offer vegan-friendly meals. You won’t have the same experience when you start eating low carb foods.
Low carb foods come in many varieties, which means that you can easily order them regardless of where you’re eating out. When you choose to eat low carb foods, you can still order all the meat and fish you want from your favorite restaurant without feeling guilty about it. As long as done in moderation, low carb living will still allow you to eat steaks, lamb chops, seabass, and even vegetables with butter!
Visit Your Doc
If you’re planning to start eating low carb foods, make sure to get your doctor’s approval first. Making abrupt changes to your diet can have adverse effects on your health, and can even become the reason why you’ll become sickly.
By talking to your doctor first, you’ll know how to slowly transition into a new diet, and ensure that your health and safety aren’t compromised during the process.
