At Home with No Complex Equipment? Here are Three Exercises that You Can Do

Good health is at the base of everything that we ever aspire for. Without the promise of a ready body, nothing will ever get done, not the research paper that you have been working on for months, or the promotion that you have performing a lot of extra tasks to earn.

To be in perfect health is always a work in progress. It is a combination of many factors, such as eating the right food, getting enough high-quality sleep, and exercising. But now that many in the world is advised to stay at home because of a deadly contagion, going to the gym is a risky option.

That doesn’t mean that you need to give up working out altogether. There are a lot of home exercises that only need your body and weight. We share three of them here. These workouts, while simple, are often included in high-intensity training programs.


Aside from keeping you healthy, exercises also help in make you look your very best. Doing push-ups is among the most recommended workouts there are. But you have to do it properly in order to really engage the right muscle groups, which are the muscles in your arms, shoulders, and chest.

In order to do a proper pushup, start by lying face down on the floor. Put your hands, palms facing down, directly above your shoulders. Use your toes to support your feet. Make sure that your upper arms create a 45-degree angle with your torso.

From that position, slowly bring your body up. Stay there for a few seconds and then slowly go down, but not all the way. Stop when your elbows are slightly bent. This is one count. If you are a beginner, try to do eight counts in three sets.

Because pressure is put on the muscles and joints during any form of exercise, you might experience pain after. This is normal and should not be a cause of serious concern, but if the pain symptoms persist, you might want to use the services of pain management professionals such as those from Most doctors can refer you to pain specialists.


Many people spend time exercising their core muscles so that their abdominal muscles or abs become visible. While this is a legitimate goal, another very important benefit of working out your core is a more stable posture.

Doing sit-ups is among the easiest and most effective ways of working out this muscle group. You can start by laying on your back. Put both hands behind your head and then bend your knee. Make sure that your feet are flat on the ground.

From that position, slowly bring your torso up by engaging your core muscles. Pause when your torso and thighs form a V.


Your thighs and legs need their workout, too. Among the most effective exercises for the lower part of the body is the squat. This one is quite easy. Start by standing upright, with your feet brought slightly apart.

If you are about to clap, if it helps you maintain balance, put your arms and hands in front of you. While engaging the back of your thighs, slowly bring your body down. Stabilize your feet and knees as you bring your buttocks out as if you reach for a seat slightly behind you.

A good workout doesn’t always have to involve complex equipment. The weight of your own body is sometimes enough to keep your metabolism in check and your body in good shape.