CBD Dosage: How Much to Take for Pain, Anxiety & Sleep

CBD Dosage How Much to Take for Pain Anxiety Sleep

With the progress of research and several new discoveries of CBD’s manifold efficacy, many people have started to use or have decided to use CBD for their daily wellness, especially to get relief from pain, anxiety and sleep disorders.

You can find CBD oils in many different strengths and flavors in the markets as they are becoming increasingly popular day by day. But the users, especially the beginners, are confused about what CBD dosage they should take for their specific health issues. There is no specified CBD dosage chart or a CBD dosage calculator. Many users are searching for the right CBD oil dosage for pain. Some seek the perfect CBD dosage for anxiety, and some are looking for a perfect CBD oil dosage for sleep. But they can obtain no fixed recommended CBD oil dosage in the markets. 

So, we intend to help you realize your required optimal CBD dosage- how much CBD oil you should take, what recommended CBD dosage for pain, anxiety & sleep you should take, how you can calculate CBD dosage, and determine the factors that decide your optimal dosage of CBD.

CBD Dosage: How Much CBD Oil I Should Take 

Although you may be searching for how much CBD you should take, there is no fixed dosage of CBD specified for all individuals. Your CBD dosage within the recommended range can be affected by vital factors like your body chemistry. Different body systems may not respond to CBD similarly, and your body may not respond to CBD in the same way as another. So, you must take your weight, body size, the condition you’re using it for, the concentration of CBD in your product, and overall tolerance as important considerations for dosing CBD since they play a vital role in how CBD interacts with your system.

In most research and studies, it is advised to begin with a small dosage of CBD. You can start with 40 mg for reducing severe pain. After a week or more, you may increase your dosage to 45 mg. Thus, you might feel your pain is bearable or less acute.

Generally, the standard CBD oil dosage is 1 to 2 drops twice a day, and it can be gradually increased if one needs it. But note that you should not exceed 15 drops a day. 

Since it depends on individual factors, every individual should calculate their required CBD dosage. Do you know how to calculate the best desired CBD dosage?  

CBD oil drops coming in dropper bottles are easy to use and precisely measure out your serving of CBD. Usually, a dropper carries 1 ml of liquid. If you figure out the total volume of your oil drops, you can calculate your CBD dosage using this easy little formula.

[Total CBD in the bottle] ÷ [Number of milliliters in the bottle] = mg of CBD per dropper.

Suppose you have a 30 ml CBD oil that has 1500 mg of CBD:

1500 ÷ 30 = 50 mg of CBD per ml (per dropper) 

Then, you can calculate how many drops you need for your effective dosage. 

Suppose again you want to consume 25 mg each day.

Now, 25mg÷2.5mg/drop = 10 drops 10 drops × 2.5mg = 25mg = 10 drops × 0.05 mL = 0.5mL

Important Considerations for Dosing CBD

To find an effective CBD dosage, you should emphasize the following factors:

  1. The health issue
  2. The CBD oil concentration
  3. Your unique biochemistry
  4. Other prescription medications you’re currently taking
  5. The potency of the product
  6. The bioavailability of the chosen product
  7. Prior experience with CBD
  8. Your body-weight
  9. Your metabolism
  10. The severity of your condition

Recommended CBD Dosage for Pain, Anxiety & Sleep

Although there’s no definite recommended CBD dosage for everyone, there are some general guidelines for dosing CBD that you can use under certain conditions. After a long study of CBD for several decades, scientists have finally created a framework for CBD dosage that creates a relatively good point of reference for specifying the effective amount of CBD for conditions like pain, anxiety and sleep.

CBD Dosage for Anxiety 

The most vital thing when taking CBD oil is to take an adequate, precise and perfect CBD oil dosage for you to make the therapy effective. Most studies from the beginning have investigated the use of CBD for social anxiety relief. One of the first and most replicated studies indicates a dosage of 10mg/kg CBD as a potential way to reduce for social anxiety, although some specific cases of anxiety disorders may require up to 300 mg of CBD.

Remember that some reputed CBD oil brands may offer you a high standard effective dosage of quality CBD oil for your condition. Choose products from the best companies in the industry and pick the best CBD oils to relieve anxiety in the shortest possible time.

CBD Dosage for Pain

Depending on the individual, the optimal CBD dosage for chronic pain ranges between 2.5–20 mg of CBD when taken orally, alongside or without THC. Certain individuals may require higher doses, especially people with a greater body mass.

Research on CBD oil for pain relief is indeed in its early stages. But there is anecdotal and early evidence supporting its use to reduce different pains like multiple sclerosis, back pain, cancer, joint pain or arthritis, and more. 

CBD Dosage for Sleep

CBD is well known for relieving stress and anxiety and mitigating pain and inflammation. CBD may induce sleepiness at higher doses, allowing the user to fall asleep faster. If external factors or related conditions cause insomnia, CBD may help by treating the causes of sleeplessness.

Depending on the frequency of your symptoms, you may need between 25–175 mg of CBD daily to work effectively. Most clinical trials on CBD and sleep have used any quantity between 25 mg to 1,500 mg of CBD per day and indicated that you should start with a low dosage and gradually increase until you find the perfect dosage that works for you.

Safety and Side Effects of Dosing CBD Oil

CBD is considered safe for human consumption for most people at moderate doses, and it works without causing severe side effects. But, like all medications, CBD may interact with other drugs triggering adverse effects, including, 

  • Feeling sleepy or inattentive
  • Stomach problems like diarrhea and nausea
  • Dry mouth
  • Lightheadedness
  • Mood changing like depression and irritability

Moreover, CBD may also interact with other sedating drugs such as alcohol and opioids and may cause an allergic reaction, particularly in people with tree or nut allergies.

So, What’s Your Optimal CBD Dosage?

You cannot find the ideal CBD dosage that would work for everyone the same. The nature of CBD is very complex because your product’s potency, bioavailability, the severity of your condition, your weight, and the cannabinoid spectrum — everything matters. 

To conclude, you can use some general dosage guidelines for your conditions. Better you start low and gradually go up with the dosage until you experience your desired effects, and that will be your optimal CBD dosage.