Dealing with Emotionally Explosive People: Strategies and Techniques

Emotionally explosive people can be difficult to deal with and can cause stress and anxiety in those around them. Whether it’s a family member, coworker, or friend, understanding how to handle these types of individuals can help improve the situation. In this blog post, we will explore some strategies and techniques for dealing with emotionally explosive people.

Understanding the Behavior

The first step in dealing with emotionally explosive people is to understand the behavior. Emotionally explosive individuals may have underlying emotional or psychological issues that cause them to react in this way. They may also have a history of being exposed to emotionally explosive behavior, which has led to them adopting this behavior themselves. Understanding the root causes of the behavior can help you empathize with the person and respond in a more appropriate manner.

Setting Boundaries

One of the most important things you can do when dealing with emotionally explosive people is to set boundaries. This means communicating clearly and assertively about what you are and are not willing to tolerate. For example, if someone is constantly yelling or berating you, you can calmly and assertively tell them that this behavior is not acceptable and that you expect to be treated with respect. Setting boundaries can help prevent the person from becoming emotionally explosive in the first place.

Remaining Calm

When dealing with emotionally explosive people, it is important to remain calm. When someone is acting out, they are often looking for a reaction, and reacting with anger or frustration will only escalate the situation. By remaining calm, you can demonstrate that you are not affected by their behavior, which can help defuse the situation. Additionally, staying calm can help you think clearly and respond in a more appropriate manner.

Using “I” Statements

When communicating with emotionally explosive people, it’s important to use “I” statements. This means expressing your own feelings and thoughts, rather than accusing or blaming the other person. For example, instead of saying “you always make me so angry,” you could say “I feel angry when you speak to me that way.” Using “I” statements can help the person understand your perspective, while avoiding escalating the situation.

Taking Time Out

If the situation becomes too emotionally charged, it may be best to take a time out. This means removing yourself from the situation temporarily, in order to give yourself time to cool down and think clearly. It also allows the other person to do the same. During this time, you can reflect on the situation and plan your next steps.


Dealing with emotionally explosive people can be challenging, but by understanding the behavior, setting boundaries, remaining calm, using “I” statements, and taking time out when needed, it is possible to improve the situation. It’s important to remember that emotionally explosive people may have underlying emotional or psychological issues, and that empathy and understanding can go a long way in helping them feel heard and validated.