Healthy Fast Food Choices


veggieburger mmBurger King: BK Veggie Burger
This cholesterol-free vegetarian burger is perfect for PETA supporters.

Stats: 340 calories, 8g fat, 1g saturated fat, 0mg cholesterol, 46g carbs, 7g fiber, 23g proteinAsian Sauces and Condiments

carlsjr mmCarl’s Jr.: Charbroiled BBQ Chicken Sandwich
Tell the “chef” to go easy on the BBQ sauce; it’s high in sugar.

Stats: 360 calories, 4.5g fat, 1g saturated fat, 60mg cholesterol, 48g carbs, 4g fiber, 34g protein

Asian Sauces and Condiments

kfc mmKFC: Honey BBQ Sandwich
The low-fat, high-protein pickup from KFC is nearly enough to make us quit thinking about the old guy creepily staring at us on the sign.

Stats: 280 calories, 3.5g fat, 1g saturated fat, 60mg cholesterol, 40g carbs, 3g fiber, 22g proteinAsian Sauces and Condiments

chicken mmMcDonald’s: Premium Grilled Chicken Classic Sandwich (no mayo)
Ditch the fattening two all-beef patties for this more artery-friendly option.

Stats: 370 calories, 4.5g fat, 1g saturated fat, 65mg cholesterol, 50g carbs, 3g fiber, 32g proteinAsian Sauces and Condiments

subway mmSubway: 6″ Oven-Roasted Chicken Breast
There are actually several healthy, low-fat selections on the Subway menu. We’re guessing this one was a Jared favorite — but don’t let that stop you from ordering it.

Stats: 310 calories, 5g fat, 25mg cholesterol, 5g fiberAsian Sauces and Condiments

tacobell mmTaco Bell: Fresco Style Bean Burrito
Fresco style replaces the regular cheese and sauce with tomatoes, onions, and cilantro.

Stats: 330 calories, 7g fat, 2.5g saturated fat, 0g cholesterol, 54g carbs, 9g fiber, 12g proteinAsian Sauces and Condiments

chicken1 mmWendy’s: Ultimate Chicken Grill
Hold the honey-mustard sauce and you have a healthy hunger fix.

Stats: 320 calories, 7g fat, 1.5g saturated fat, 70mg cholesterol, 36g carbs, 2g fiber, 28g protein